• Business building & client tools
    Business building & client tools

Simple Cardiac Step Test

When you are planning your assessment tools for clients and want to conduct a cardiac step test, do you find it hard to just say, "Up, up, down, down" and feel it's accurate? I sure didn't! So, I hunted and hunted until I found an audio file that would time for me.

This audio link is for personal trainers who need a metronome for the cardiac step test during their assessments and re-assessments.


Questionnaires for Trainers

Why did your new personal training client contact you? What is their previous experiences with fitness and testing? Do they have current or previous injuries that you need to be aware of? These forms will help you discover your new personal training client.


Contracts for Personal Trainers

Forms to protect you and your personal training business. Get it in writing and protect yourself! All business should include signed agreements and necessary releases before starting to work with personal training clients.


Assessment Forms

Keep track of your personal training clients' progress with these forms. Everything the personal trainer might need to keep track of clients' progress or to keep fitness clients on track. PLUS forms to keep your clients motivated.


Free Personal Trainer Forms

I still remember that when I started my personal training business, I was always looking for forms to help my clients. As a result, I searched EVERYWHERE! When I work with trainers/fitness professionals, the need for forms always comes up.

How can you help clients progress if you don't have a gauge of where they are and where they want to go? Let me help!

Just enter your name and email address and we'll send you the files:

    • Weight Lifting Intensity Scale
    • Rating of Perceived Exertion for Weight Training
    • Borg Chart of Perceived Exertion
    • Body Fat Testing Sites
    • Activity Level Classifications
    • Cardio Step Test


Enjoy, and here's to your success and your clients' success!

Margie Marjorie Geiser, MBA, RD, BCC